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Health

assorted loose leaf herbal teas with wooden spoons

Health

Exploring Foods Packed with Antioxidants

Juolie F. Roseberg

Antioxidants are substances that shield the body by counteracting detrimental molecules known as free radicals. These free radicals are implicated in the development of chronic illnesses and the aging process.…

Los 5 mitos principales sobre el pan: Cómo es saludable moler su propi

Health

Exploring Gluten: From Wheat to Your Diet

Juolie F. Roseberg

Gluten consists of a blend of storage proteins, specifically prolamins and glutelins, which occur naturally in wheat and similar cereals like barley and rye. This protein combination imparts elasticity to…

elegant dessert in a jar with pistachios and flower

Health

Exploring Foods Packed with Antioxidants

Juolie F. Roseberg

Antioxidants are compounds that protect the body by neutralizing harmful molecules called free radicals. Free radicals can lead to chronic diseases and contribute to aging. Therefore, consuming foods rich in…

Relaxation techniques | Heart attack recovery - Heart Foundation NZ

Health

Is It Anxiety or Stress? Know the Difference

Juolie F. Roseberg

Stress and anxiety are terms that often emerge interchangeably in everyday conversations, clinical environments, and self-help literature. Despite their frequent association, they represent distinct psychological and physiological responses. Gaining a…

Health

Understanding Psychoeducation

Juolie F. Roseberg

Psychoeducation is a therapeutic intervention that involves the structured provision of information about mental health conditions, psychological processes, and coping strategies. Its primary goal is to empower individuals and their…

Acceptance and Commitment Therapy for Couples - Bay Area CBT Center

Health

Prioritizing Self-Care for Mental Strength

Juolie F. Roseberg

Self-care is not merely a luxury or an indulgence; it represents a fundamental habit that supports mental well-being within an ever more intricate global landscape. With stressors in modern existence…

Grief Support Guide | Brown's Legacy Funeral Group - LITTLE ROCK, AR

Health

Understanding grief’s impact on emotional health

Juolie F. Roseberg

Grief is a universal yet deeply personal emotional response to loss. Whether caused by the death of a loved one, the end of a significant relationship, loss of a job,…

Portuguese Water Dog: Dog Breed Characteristics & Care

Health

How do pets influence emotional health?

Juolie F. Roseberg

The bond between humans and animals has evolved for millennia, shifting from a utilitarian relationship to one deeply intertwined with emotional well-being. Today, pets play a vital and scientifically recognized…

Health

Leptin explained: What you need to know

Juolie F. Roseberg

Leptin is a hormone predominantly produced by adipose cells and enterocytes in the small intestine. It plays an essential role in regulating energy balance by inhibiting hunger, which in turn…

Balancing High-Pressure Career and Mental Wellness | Sage Recovery

Health

How to recognize and prevent burnout

Juolie F. Roseberg

Burnout is a multidimensional phenomenon characterized by emotional exhaustion, depersonalization, and a diminished sense of personal accomplishment. This condition primarily arises in contexts of chronic workplace stress that has not…